Four Health Changes Can Prolong Life 14 Years
causes submit a link
In this article, the study authors describe how they determined that four health changes can prolong life 14 years.
self-help submit a link
Why five a day?
More Matters
It's now believed that eating more fruits and veggies can help prolong your life 14 years. Explore this resource for information and advice for working more fresh foods into your diet.
Begin your workout here
Popular Fitness
Not sure how to start exercising? You'll find plenty of advice for your home work out here. Get started; this change can contribute to a longer life.
Less stress for long life
Medline Plus
In addition to making the four health changes that can prolong your life 14 years, you should consider reducing your stress level; this nice tool will help you do so.
Little changes, big benefits
Reuters
Researchers have found that four health changes can prolong your life 14 years. Read on and enjoy that extra time!
You can quit
Smoke Free
The biggest health change that helped to prolong life? Quitting smoking. If you're thinking about it, look here for tips and support.
treatments submit a link
Only moderate drinking
Web MD
Heavy drinking will shorten your life; making sure that you limit your alcohol intake can be one of the most important health changes for longevity.
Hurry up!
Chicago Tribune
Want more than just four health changes that can prolong your life? This study says that faster walkers live longer. Get going!
As if you need more reasons
Mayo Clinic
Read about the many benefits of developing an exercise routine; no wonder exercising is one of the four health changes that can prolong life 14 years.
