MyPyramid Modified for Older Adults:
Exercises for seniors
NIH Senior Health
Expert Summary
This web site has it all. Learn how to exercise safely with integrated instructional videos and answers to FAQ. Features great accessibility options like talking text.
Vincent J. Tamuzza, MD
Expert Scorecard
Overall Expert Score
Community Reviews
Very good article. Includes videos which may be of benefit for the older generation that may have trouble reading. Would highly recommend this site for seniors.
Very good article. Includes videos which may be of benefit for the older generation that may have trouble reading. Would highly recommend this site for seniors.
Good information if you are looking for exercises for older adults. This information will prove tremendous as staying mobile and exercising does wonders for older adults!