Naps Improve Long-Term Memory:
An argument for afternoon siestas
Medical News Today
Expert Summary
Scientists found that taking an afternoon nap can help improve long-term memory, so try to grab a few minutes of shut-eye.
Irina Ostrovsky-Day
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Overall Community Rating:
(1 review)
01/16/2008
If you are looking for a reason to validate taking afternoon naps here is a great source. This study shows that afternoon naps help long term memory consolidation. Not a bad reason to take a nap :)
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