Naps Improve Long-Term Memory:
Napping won't ruin night sleep
Science Daily
Expert Summary
Taking naps in the afternoon will improve your memory and won't ruin nighttime sleep. Learn more about the pros of napping here.
Irina Ostrovsky-Day
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(1 review)
02/21/2008
This page is rather brief... the headline pretty much says it all. And the information is not really unique.
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