Naps Improve Long-Term Memory:
Daytime naps versus morning sleep
Pro Health
Expert Summary
Researchers found that an afternoon nap reversed performance burnout when learning a new task, while sleeping later in the mornings improved long-term memory.
Irina Ostrovsky-Day
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(1 review)
02/09/2008
A fascinating article about recent research that suggests that the busier our brains, the more they may need sleep.
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