Naps Improve Long-Term Memory:
Getting your perfect nap
Life Hack
Expert Summary
Afternoon naps have many benefits, including improving long-term memory. Don't feel guilty about trying to catch a few Z's: Here's how you can.
Irina Ostrovsky-Day
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Overall Expert Score
Community Reviews
Overall Community Rating:
(1 review)
01/16/2008
This guy turns taking a nap into an artform. He provides great tips to achieve the perfect nap. Who knew there were so many kinds of naps. The Nano-nap, Micro-nap, Mini-nap, Power-nap, and Lazy Man's-nap are all covered here.
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