Naps Improve Long-Term Memory:
Good news for your heart
MSNBC
Expert Summary
Here's one more reason to catch those daytime Z's: Aside from improving long-term memory, naps can also significantly decrease the risk of heart attacks.
Irina Ostrovsky-Day
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02/09/2008
Another fascinating piece that explores recent research about the health benefits of sleep. Aside from the elderly whose extra sleep may be linked to poor health, extra sleep in other age groups may help the heart stay healthy.
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