Naps Improve Long-Term Memory:
Instituting nap time at work
PBS
Expert Summary
Napping can improve long-term memory and job performance; that's why some employers are putting daytime sleep breaks on their workers' schedules.
Irina Ostrovsky-Day
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Overall Community Rating:
(1 review)
02/09/2008
There's truth behind the power nap! I swore by them throughout college and grad school, and now am feeling lost without them. Perhaps my employer should read this article!
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