Naps Improve Long-Term Memory:
Why so sleepy?
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Expert Summary
There are reasons why you feel an urge to nap in the middle of the day. Find out what they are, and give in if you can, as naps can improve long-term memory.
Irina Ostrovsky-Day
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01/16/2008
Ever wondered why you get sleepy about mid-day? This article says we are wired that way.
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